What is Qigong? - Part 2

The movements of Qigong are simplicity itself. There seem to be no straight lines or angles. All are curves, spirals and circles. This produces an exercise that is flowing and continuous. One effect of this is that the mind ceases its constant noisy “chatter” and becomes one with the movement. This results in a feeling of tranquility and of union of mind, body and spirit. The movements are performed slowly and are not aerobic. The sense of balance can be improved and the turning, bending and stretching of the exercises promote flexibility. Qigong can be performed almost anywhere though the Chinese practitioners recommend outdoors in the early morning. All in all it is a simple and direct way to improve one’s total health. .

(The next WUU Qigong class will be held on Tuesday, October 13, at 1pm in room 108.)

- David Hamilton