Sound Meditation in the Little Sanctuary 10/5 9:00-9:45 am

This Sunday, October 5th, we offer you a Guided Meditation Sound Bath. Give yourself the gift of relaxing deeply and quieting your mind, which may refresh your connection with your inner spirit. Come, allow yourself to be immersed in the beautiful healing soundscape of crystal singing bowls while being guided into a relaxing meditation.

Please bring a pillow and a couple of blankets to help make yourself very comfortable. We have a few yoga mats you may use.

What to do:

• Silence your cell phone. 

• Remove your coat, etc, before entering the space.

• Enter quietly and respectfully.

• Find a place to lie down or to sit comfortably.

• Close your eyes, go inward, and allow the vibrations to wash over you.

• Or give yourself an outer visual focus. Whatever works for you.

• If you come or go during the sound bath, do so as gently as possible.

We will bring it to a close at 9:45 am to give you time to transition to the Main Sanctuary for the 10:00 am service.